Beginner Workout

Bri Phase 1

Beginner Duration 15 minuten

Doelgebieden: Lower Body

Uitrusting: Exercise Mat, Chair

Toegevoegd door L Rocha

Tags

Lichaamsgewicht Workouts Onderlichaam Workouts Stoel Workouts

Beschrijving

Stretch & Strengthen...You'll sit, stand, sit and end up on your stomach. No weights but will need a chair.

Exercises

Set 1: 1 ronde

Inward Wrist Circles

Inward Wrist Circles

20 seconden

Outward Wrist Circles

Outward Wrist Circles

20 seconden

Right Lying Clams

Right Lying Clams

30 seconden

40 seconden

Left Lying Clams

Left Lying Clams

30 seconden

Bent Knee Twists

Bent Knee Twists

45 seconden

Set 2: 1 ronde

Standing Back Bend

Standing Back Bend

30 seconden

30 seconden

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

3 Point Touches

3 Point Touches

40 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

15 seconden

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconden

Beginner Left Warrior 2

Beginner Left Warrior 2

30 seconden

Cross Knees to Elbows

Cross Knees to Elbows

30 seconden

Beginner Right Warrior 2

Beginner Right Warrior 2

30 seconden

30 seconden

High Knee Obliques

High Knee Obliques

30 seconden

Set 3: 1 ronde

Lying Spinal Twist

Lying Spinal Twist

45 seconden

Lying Left Leg Kicks

Lying Left Leg Kicks

30 seconden

30 seconden

Lying Right Leg Kicks

Lying Right Leg Kicks

30 seconden

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

30 seconden

Set 4: 1 ronde

40 seconden

Contralateral Limb Raises

Contralateral Limb Raises

30 seconden

30 seconden

30 seconden

Downward Facing Dog

Downward Facing Dog

20 seconden

30 seconden

Set 5: 1 ronde

10 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam