Gemiddelde Workout

Triceps

Gemiddeld Duration 11 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Barbell, Dumbbells, Wall, Stability Ball

Toegevoegd door Joshua Feinberg

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Muur Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Barbell Shoulder Press

Barbell Shoulder Press

20 herhalingen

2 minuten

Split Stance Shoulder Press

Split Stance Shoulder Press

15 herhalingen

Dumbbell Chest Press

Dumbbell Chest Press

20 herhalingen

2 minuten

Wall Tricep Push-Ups

Wall Tricep Push-Ups

10 herhalingen

Tricep Kickbacks

Tricep Kickbacks

12 herhalingen

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

12 herhalingen

Pullovers on Ball

Pullovers on Ball

12 herhalingen

Stability Ball Tricep Extension

Stability Ball Tricep Extension

12 herhalingen

Statue of Dumbbell

Statue of Dumbbell

20 herhalingen

Tricep Extensions

Tricep Extensions

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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