Gemiddelde Workout

Triceps

Gemiddeld Duration 11 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Barbell, Dumbbells, Wall, Stability Ball

Toegevoegd door Joshua Feinberg

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Muur Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Barbell Shoulder Press

Barbell Shoulder Press

20 herhalingen

2 minuten

Split Stance Shoulder Press

Split Stance Shoulder Press

15 herhalingen

Dumbbell Chest Press

Dumbbell Chest Press

20 herhalingen

2 minuten

Wall Tricep Push-Ups

Wall Tricep Push-Ups

10 herhalingen

Tricep Kickbacks

Tricep Kickbacks

12 herhalingen

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

12 herhalingen

Pullovers on Ball

Pullovers on Ball

12 herhalingen

Stability Ball Tricep Extension

Stability Ball Tricep Extension

12 herhalingen

Statue of Dumbbell

Statue of Dumbbell

20 herhalingen

Tricep Extensions

Tricep Extensions

12 herhalingen

Gerelateerde Workouts

25 minuten, Gemiddeld

Shoulder 'N Tricep

Shoulder 'N Tricep

1 uur 18 min 49 sec, Intens

Chest Shoulders Triceps

Chest Shoulders Triceps

22 min 48 sec, Gemiddeld

Shoulders and Triceps

Shoulders and Triceps

35 min 30 sec, Gemiddeld

Triceps, Shoulders

Triceps, Shoulders

1 uur 42 min, Gemiddeld

13 min 57 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

23 minuten, Gemiddeld

Claire's Killer Weight Sesh

Claire's Killer Weight Sesh

38 min 36 sec, Intens

TRX For Couples

TRX For Couples

30 min 20 sec, Gemiddeld

Circuit Training: Stability Ball

Circuit Training: Stability Ball

14 minuten, Gemiddeld

Lean Body Edited

Lean Body Edited

10 minuten, Gemiddeld

22 min 20 sec, Beginner