Trainer Workout

Stability Super Sets

Duration 9 minuten

Doelgebieden: Full Body

Uitrusting: Box or Step, Dumbbells, Kettlebells

Toegevoegd door Personal Trainer Coach Matt Vinzant

Tags

Thuisgym Workouts Volledige Lichaam Workouts Box of Step Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 3 rondes

Plank with Toe Taps

Plank with Toe Taps

45 seconden

15 seconden

8 herhalingen

Set 2: 1 ronde

1 minuut

Set 3: 3 rondes

Step-up Balance To Overhead Press

Step-up Balance To Overhead Press

12 herhalingen

15 seconden

Renegade Rows with Push-Up

Renegade Rows with Push-Up

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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