Gemiddelde Workout

Abs & Back Workout

Gemiddeld Duration 29 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Foam Roller

Toegevoegd door Joyce Zhang

Tags

Thuisgym Workouts Buik & Core Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde

Good Morning Sunshines

Good Morning Sunshines

40 seconden

30 seconden

30 seconden

Walking High Knees

Walking High Knees

30 seconden

Set 2: 3 rondes

Bicycle Crunches

Bicycle Crunches

30 seconden

Bicycle in Bridge

Bicycle in Bridge

40 seconden

Jack Jump Tucks

Jack Jump Tucks

40 seconden

15 seconden

❤️ Matig (Zone 2)

12 herhalingen

30 seconden

1 minuut

Sit-Ups with Reach Ups

Sit-Ups with Reach Ups

12 herhalingen

30 seconden

30 seconden

Diamond Crunches

Diamond Crunches

12 herhalingen

30 seconden

Lying Supermans

Lying Supermans

40 seconden

15 seconden

Set 3: 1 ronde

40 seconden

Left Half Side Plank

Left Half Side Plank

1 minuut

30 seconden

30 seconden

1 minuut

1 minuut

Right IT Band Rolls

Right IT Band Rolls

1 minuut

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Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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