Intense Workout

Butt Blaster

Intens Duration 13 minuten

Doelgebieden: Glutes, Legs

Uitrusting: Resistance Bands, Barbell

Toegevoegd door Alisha Mercer

Tags

Volledige Gym Workouts Bilspier Workouts Weerstandsband Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Squats with Band

Squats with Band

30 herhalingen

Balance Squats Right Heel

20 herhalingen

Balance Squats Left Heel

20 herhalingen

20 herhalingen

Alternating Fire Hydrants

Alternating Fire Hydrants

20 herhalingen

20 herhalingen

Glute Combo Kickback

Glute Combo Kickback

20 herhalingen

Set 2: 4 rondes

15 herhalingen

Barbell Deadlifts

Barbell Deadlifts

15 herhalingen

30 seconden

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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