Gemiddelde Workout

Butt Workout

Gemiddeld Duration 21 minuten

Doelgebieden: Glutes

Uitrusting: Exercise Mat, Resistance Bands

Toegevoegd door María Garcia

Tags

Thuisgym Workouts Bilspier Workouts Weerstandsband Workouts

Exercises

Set 1: 2 rondes

30 seconden

Glute Kickbacks

Glute Kickbacks

55 seconden

Glute Kickbacks

Glute Kickbacks

55 seconden

1 minuut

Kneeling Spiderman

Kneeling Spiderman

55 seconden

Kneeling Spiderman

Kneeling Spiderman

55 seconden

15 seconden

Leg Crossover Stretches

Leg Crossover Stretches

1 minuut

Left Lying Clams

Left Lying Clams

50 seconden

Right Lying Clams

Right Lying Clams

50 seconden

Walking Abductors with Band

Walking Abductors with Band

40 seconden

40 seconden

Lateral Step with Band

Lateral Step with Band

40 seconden

15 seconden

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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