Gemiddelde Workout

upper body

Gemiddeld Duration 26 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Wall, Dumbbells, Pull Up Bar, Kettlebells

Toegevoegd door Personal Trainer Eid Al-bordaini

Tags

Thuisgym Workouts Buik & Core Workouts Muur Workouts Dumbbell Workouts Pull Up Bar Workouts Kettlebell Workouts

Exercises

Set 1: 2 rondes

Small Reverse Arm Circles

Small Reverse Arm Circles

30 seconden

Small Forward Arm Circles

Small Forward Arm Circles

35 seconden

30 seconden

Wall Tricep Extensions

Wall Tricep Extensions

30 seconden

30 seconden

Set 2: 3 rondes

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

30 seconden

Dumbbell Renegade Rows

Dumbbell Renegade Rows

30 seconden

30 seconden

Kneeling Push-Ups

Kneeling Push-Ups

30 seconden

Dumbbell Chest Press

Dumbbell Chest Press

30 seconden

Kettlebell Strict Press

Kettlebell Strict Press

30 seconden

Set 3: 3 rondes

Suitcase Squats

Suitcase Squats

30 seconden

30 seconden

Dumbbell Right Side Bends

Dumbbell Right Side Bends

30 seconden

Dumbbell Left Side Bends

Dumbbell Left Side Bends

30 seconden

Side Plank Dips

Side Plank Dips

30 seconden

Reverse Bicycles

Reverse Bicycles

30 seconden

1 minuut

Gerelateerde Workouts

upper body strength

upper body strength

26 min 10 sec, Gemiddeld

upper body strength

upper body strength

28 min 45 sec, Gemiddeld

upper body strength 1

upper body strength 1

28 min 45 sec, Gemiddeld

Upper body 2-Ultra

Upper body 2-Ultra

23 min 9 sec, Gemiddeld

6 min 38 sec, Gemiddeld

9 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

upper body strength 1

upper body strength 1

28 min 45 sec, Gemiddeld

upper body strength

upper body strength

28 min 45 sec, Gemiddeld