Gemiddelde Workout

Tricep

Gemiddeld Duration 9 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Dumbbells, Stability Ball, Wall

Toegevoegd door Joshua Feinberg

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Dumbbell Workouts Oefenbal Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Barbell Shoulder Press

Barbell Shoulder Press

15 herhalingen

Split Stance Barbell Shoulder Press

Split Stance Barbell Shoulder Press

12 herhalingen

Split Stance Shoulder Press

Split Stance Shoulder Press

15 herhalingen

Barbell Shoulder Press

Barbell Shoulder Press

15 herhalingen

Set 2: 1 ronde

Dumbbell Upright Rows

Dumbbell Upright Rows

15 herhalingen

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

15 herhalingen

Lateral Lunge with Tricep Extension

Lateral Lunge with Tricep Extension

15 herhalingen

Lateral to Front Raises

Lateral to Front Raises

15 herhalingen

Pullovers on Ball

Pullovers on Ball

15 herhalingen

Stability Ball Tricep Extension

Stability Ball Tricep Extension

12 herhalingen

Statue of Dumbbell

Statue of Dumbbell

15 herhalingen

Tricep Extensions

Tricep Extensions

12 herhalingen

Wall Diamond Push-Ups

Wall Diamond Push-Ups

10 herhalingen

Wall Tricep Push-Ups

Wall Tricep Push-Ups

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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