Intense Workout

plank & core

Intens Duration 20 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Berta Barnelius

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Beschrijving

core core core!

Exercises

Set 1: 1 ronde

Elbows to Hands Plank

Elbows to Hands Plank

30 seconden

Mountain Climbers

Mountain Climbers

30 seconden

Elbow Plank Hop Outs

Elbow Plank Hop Outs

30 seconden

Plank with Arm Lifts

Plank with Arm Lifts

1 minuut

Spiderman Planks

Spiderman Planks

30 seconden

1 minuut

1 minuut

Plank with Shoulder Taps

Plank with Shoulder Taps

30 seconden

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuut

30 seconden

30 seconden

1 minuut

1 minuut

Set 2: 2 rondes

30 seconden

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

1 minuut

Jog on the Spot

Jog on the Spot

1 minuut

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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