Gemiddelde Workout

Pull PPL 2

Gemiddeld Duration 7 minuten

Doelgebieden: Arms, Back

Uitrusting: Barbell, Strength Machine, Dumbbell

Toegevoegd door Benjamin Spadt

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Krachtapparatuur Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

5 herhalingen

Cable Lat Pull Down

10 herhalingen

Seated Cable Row

10 herhalingen

Barbell Bicep Curls

Barbell Bicep Curls

12 herhalingen

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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