Intense Workout

Push 3

Intens Duration 21 minuten

Doelgebieden: Chest, Shoulders

Uitrusting: Dumbbells, Bench, Barbell, Resistance Bands

Toegevoegd door Behrad Askari

Tags

Volledige Gym Workouts Borst Workouts Dumbbell Workouts Bank Workouts Barbell Workouts Weerstandsband Workouts

Beschrijving

Heavy sets

Exercises

Set 1: 3 rondes

8 herhalingen

1 minuut

Set 2: 3 rondes

Dumbbell Bench Press

Dumbbell Bench Press

8 herhalingen

1 minuut

Set 3: 3 rondes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 herhalingen

1 minuut

Set 4: 1 ronde

Incline Bench Close Grip

Incline Bench Close Grip

Herhalingen tot falen

1 minuut

Set 5: 3 rondes

8 herhalingen

1 minuut

Set 6: 1 ronde

Standing Shoulder Fly

Standing Shoulder Fly

Herhalingen tot falen

1 minuut

Set 7: 1 ronde

Tricep Pressdown

Tricep Pressdown

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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