Gemiddelde Workout

Benchpress

Gemiddeld Duration 6 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Bench, Dumbbells

Toegevoegd door Jonathan Guzman

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

1 minuut

Set 2: 1 ronde

Barbell Incline Bench Press

Gewichten: Gemiddeld

Barbell Incline Bench Press

12 herhalingen

Set 3: 1 ronde

15 seconden

Set 4: 1 ronde

50 herhalingen

Set 5: 1 ronde

15 seconden

Set 6: 1 ronde

Bench Skull Crusher

Gewichten: Gemiddeld

Bench Skull Crusher

1 minuut

15 seconden

Gerelateerde Workouts

32 min 49 sec, Gemiddeld

6 minuten, Gemiddeld

4 minuten, Gemiddeld

37 min 30 sec, Gemiddeld

2 min 31 sec, Gemiddeld

4 min 15 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

21 min 46 sec, Intens

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 min 30 sec, Gemiddeld

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 min 35 sec, Intens

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 min 29 sec, Gemiddeld

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 uur 52 min 45 sec, Gemiddeld

Training Workout EMOM

Training Workout EMOM

1 uur, Intens