Intense Workout

1️⃣

Intens Duration 1 u 33 m

Doelgebieden: Legs, Core

Uitrusting: Wall, Chair, Exercise Mat

Toegevoegd door Larissa Meshkova

Tags

Lichaamsgewicht Workouts Been Workouts Muur Workouts Stoel Workouts

Gerelateerde Workouts

32 min 50 sec, Gemiddeld

9 minuten,

7 min 30 sec, Gemiddeld

6 min 15 sec, Beginner

6 minuten, Beginner

20 minuten, Gemiddeld

Workouts met dezelfde uitrusting

Low energy Total Body Workout

Low energy Total Body Workout

13 minuten, Beginner

Lower Limb Rehab: Balance, Proprioception & Glute Activation

Lower Limb Rehab: Balance, Proprioception & Glute Activation

4 min 14 sec, Beginner

full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included

full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included

1 uur 24 min 28 sec, Gemiddeld

Casual Shoulders & Arms

Casual Shoulders & Arms

5 minuten, Beginner

10 minuten, Gemiddeld

Low Impact Wall Calisthenics

Low Impact Wall Calisthenics

16 min 29 sec, Gemiddeld