Beginner Workout

Bridge

Beginner Duration 45 minuten

Doelgebieden: Lower Body

Uitrusting: Wall, Dumbbells, Barbell, Bench, Kettlebells, Chair

Toegevoegd door Milica Stanojlović

Tags

Volledige Gym Workouts Onderlichaam Workouts Muur Workouts Dumbbell Workouts Barbell Workouts Bank Workouts Kettlebell Workouts Stoel Workouts

Exercises

Set 1: 4 rondes

20 herhalingen

Set 2: 4 rondes

1 minuut

Set 3: 4 rondes

Dumbbell Sumo Squats

Gewichten: Gemiddeld

Dumbbell Sumo Squats

20 herhalingen

Set 4: 4 rondes

Barbell Deadlifts

Gewichten: Gemiddeld

Barbell Deadlifts

20 herhalingen

Set 5: 4 rondes

40 herhalingen

Set 6: 4 rondes

30 herhalingen

Set 7: 4 rondes

Floor Bridge Lifts with Bench

Floor Bridge Lifts with Bench

15 herhalingen

Set 8: 4 rondes

Glute Kickbacks

Glute Kickbacks

30 herhalingen

Set 9: 4 rondes

Kettlebell Goblet Squats

Gewichten: Gemiddeld

Kettlebell Goblet Squats

15 herhalingen

Set 10: 4 rondes

Bulgarian Split Squats

Bulgarian Split Squats

30 herhalingen

Gerelateerde Workouts

1 min 46 sec, Gemiddeld

3 min 36 sec, Gemiddeld

Wednesday Work Out

Wednesday Work Out

16 seconden, Beginner

28 min 24 sec, Gemiddeld

5 min 8 sec,

4 min 20 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

1 uur 14 min 9 sec, Gemiddeld