Gemiddelde Workout

Getting Back 5

Gemiddeld Duration 26 minuten

Doelgebieden: Legs, Core

Uitrusting: Exercise Mat, Jump Rope

Toegevoegd door Emily Su

Tags

Thuisgym Workouts Been Workouts Springtouw Workouts

Exercises

Set 1: 1 ronde

Big Forward Arm Circles

Big Forward Arm Circles

1 minuut

1 minuut

1 minuut

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

1 minuut

Set 2: 1 ronde

Prisoner Squats

Prisoner Squats

1 minuut

1 minuut

Cross High Knee Touches

Cross High Knee Touches

1 minuut

Butterfly with Leg Extension

Butterfly with Leg Extension

1 minuut

30 seconden

Set 3: 1 ronde

Forward Backward Hops

Forward Backward Hops

1 minuut

Four Square Shuffle & Runs

Four Square Shuffle & Runs

1 minuut

Jump Rope with Lateral Hops

Jump Rope with Lateral Hops

1 minuut

Mini Scorpion Elbow Plank

Mini Scorpion Elbow Plank

1 minuut

30 seconden

Set 4: 1 ronde

Prisoner Squats

Prisoner Squats

1 minuut

1 minuut

Cross High Knee Touches

Cross High Knee Touches

1 minuut

Butterfly with Leg Extension

Butterfly with Leg Extension

1 minuut

30 seconden

Set 5: 1 ronde

Forward Backward Hops

Forward Backward Hops

1 minuut

Four Square Shuffle & Runs

Four Square Shuffle & Runs

1 minuut

Jump Rope with Lateral Hops

Jump Rope with Lateral Hops

1 minuut

Mini Scorpion Elbow Plank

Mini Scorpion Elbow Plank

1 minuut

30 seconden

Set 6: 1 ronde

1 minuut

Inward Wrist Circles

Inward Wrist Circles

1 minuut

Lying Right Leg Stretch

Lying Right Leg Stretch

1 minuut

Lying Left Leg Stretch

Lying Left Leg Stretch

1 minuut

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Adjustable Steel Wire Jump Rope

Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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