Gemiddelde Workout

Getting Back 2

Gemiddeld Duration 28 minuten

Doelgebieden: Legs

Uitrusting: Exercise Mat, Jump Rope

Toegevoegd door Emily Su

Tags

Thuisgym Workouts Been Workouts Springtouw Workouts

Exercises

Set 1: 1 ronde

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuut

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

1 minuut

1 minuut

Advanced Right Lizard

Advanced Right Lizard

1 minuut

Advanced Left Lizard

Advanced Left Lizard

1 minuut

Set 2: 1 ronde

1 minuut

Counterclockwise Four Square Hops

Counterclockwise Four Square Hops

1 minuut

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

1 minuut

30 seconden

Set 3: 1 ronde

1 minuut

Mini Scorpion Elbow Plank

Mini Scorpion Elbow Plank

1 minuut

1 minuut

Side Cross Kicks

Side Cross Kicks

1 minuut

30 seconden

Set 4: 1 ronde

1 minuut

Counterclockwise Four Square Hops

Counterclockwise Four Square Hops

1 minuut

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

1 minuut

30 seconden

Set 5: 1 ronde

1 minuut

Mini Scorpion Elbow Plank

Mini Scorpion Elbow Plank

1 minuut

1 minuut

Side Cross Kicks

Side Cross Kicks

1 minuut

30 seconden

Set 6: 1 ronde

Backward Shoulder Rolls

Backward Shoulder Rolls

1 minuut

1 minuut

1 minuut

High Knee Pulls

High Knee Pulls

1 minuut

Standing Deep Breathing

Standing Deep Breathing

1 minuut

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Adjustable Steel Wire Jump Rope

Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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