Intense Workout

Circuit Training

Intens Duration 34 minuten

Doelgebieden: Legs

Uitrusting: Dumbbells, Bench, Barbell

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Exercises

Set 1: 2 rondes

12 herhalingen

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

12 herhalingen

Set 2: 5 rondes

Dumbbell Bench Press

Gewichten: Gemiddeld

Dumbbell Bench Press

15 herhalingen

Barbell Bicep Curls

Gewichten: Gemiddeld

Barbell Bicep Curls

15 herhalingen

Set 3: 4 rondes

Gewichten: Gemiddeld

Overhead Squats

15 herhalingen

❤️ Matig (Zone 2)

15 herhalingen

Set 4: 3 rondes

Diamond Push-Ups

Diamond Push-Ups

15 herhalingen

Dumbbell Deadlifts

Gewichten: Gemiddeld

Dumbbell Deadlifts

15 herhalingen

Set 5: 1 ronde

❤️ Zeer Zwaar (Zone 4)

16 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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