Gemiddelde Workout

Circuit Training

Gemiddeld Duration 50 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Barbell, Bench, Dumbbells

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

❤️ Licht (Zone 1)

5 minuten

Set 2: 5 rondes

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Matig (Zone 2)

15 herhalingen

30 seconden

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

15 herhalingen

30 seconden

Gewichten: Gemiddeld

15 herhalingen

30 seconden

Dumbbell Front Raises

Gewichten: Gemiddeld

Dumbbell Front Raises

15 herhalingen

30 seconden

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

Gewichten: Licht
❤️ Licht (Zone 1)

15 herhalingen

30 seconden

Dumbbell Shrugs

Gewichten: Gemiddeld

Dumbbell Shrugs

15 herhalingen

30 seconden

15 herhalingen

30 seconden

Set 3: 1 ronde

❤️ Matig (Zone 2)

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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