Gemiddelde Workout

Bodyweight Pull Workout

Gemiddeld Duration 35 minuten

Doelgebieden: Back, Legs

Uitrusting: Pull Up Bar, Dumbbells, Strength Machine

Toegevoegd door Personal Trainer Dex Parrish

Tags

Volledige Gym Workouts Rug Workouts Pull Up Bar Workouts Dumbbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 4 rondes

8 herhalingen

10 herhalingen

1 min 30 sec

Set 2: 4 rondes

4 herhalingen

10 herhalingen

1 min 30 sec

Set 3: 4 rondes

Weighted Pull-Ups

Weighted Pull-Ups

3 herhalingen

10 herhalingen

1 min 30 sec

Set 4: 4 rondes

6 herhalingen

10 herhalingen

1 min 30 sec

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Full Body Workout

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Weighted Pull-Ups

Weighted Pull-Ups

1 min 35 sec, Gemiddeld

Body Weight Basics

Body Weight Basics

26 min 4 sec,

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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