Gemiddelde Workout

Ketty

Gemiddeld Duration 49 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebells, Dumbbells, Bench, Stability Ball, Exercise Mat

Toegevoegd door Joao Forja

Tags

Thuisgym Workouts Volledige Lichaam Workouts Kettlebell Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts

Exercises

Set 1: 2 rondes

Kettlebell Goblet Squats

Kettlebell Goblet Squats

1 minuut

Stand up tall without leaning over and repeat.

Sumo Squats with Kettlebell

45 seconden

Kettlebell Curl to Press

Kettlebell Curl to Press

1 minuut

15 seconden

Set 2: 2 rondes

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 minuut

Kettlebell Halo

Kettlebell Halo

1 minuut

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

1 minuut

15 seconden

Set 3: 2 rondes

Kettlebell Swings

Kettlebell Swings

1 minuut

Kettlebell Upright Rows

Kettlebell Upright Rows

1 minuut

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

1 minuut

15 seconden

Set 4: 2 rondes

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

1 minuut

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

1 minuut

Left Lunges with Kettlebell

Left Lunges with Kettlebell

1 minuut

Right Lunges with Kettlebell

Right Lunges with Kettlebell

1 minuut

Set 5: 2 rondes

Twist your torso to the left and try to touch your hands to the ground.

1 minuut

1 minuut

15 seconden

Twist your torso to the left and try to touch your hands to the ground.

40 seconden

Weighted Russian Twists

30 seconden

30 seconden

40 seconden

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minuut

15 seconden

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minuut

40 seconden

20 seconden

1 minuut

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minuut

Stretch your arms overhead with palms on the ground.

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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