Gemiddelde Workout

Pull

Gemiddeld Duration 33 minuten

Doelgebieden: Back, Glutes

Uitrusting: Pull Up Bar, Strength Machine, Barbell

Tags

Volledige Gym Workouts Rug Workouts Pull Up Bar Workouts Krachtapparatuur Workouts Barbell Workouts

Beschrijving

échauffement, rameur, tractions

Exercises

Set 1: 3 rondes

5 herhalingen

1 min 30 sec

Set 2: 3 rondes

5 herhalingen

1 min 30 sec

Set 3: 4 rondes

Inverted Rows - medium grip

8 herhalingen

1 min 30 sec

Set 4: 3 rondes

4 herhalingen

8 herhalingen

1 min 30 sec

Set 5: 3 rondes

Barbell Power Squats

Gewichten: Zwaar

Barbell Power Squats

8 herhalingen

1 min 30 sec

Set 6: 3 rondes

Barbell Deadlifts

Gewichten: Zwaar

Barbell Deadlifts

8 herhalingen

1 minuut

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