Simply Abs

Quick ab workout that helps you train all the muscles that make up your core. Do this 2x a week alongside any functional or strength work you do.

Exercises

Set 1: 1 ronde

Reverse Crunches

45 seconden

Rest

15 seconden

Elbow Plank

1 minuut

Rest

15 seconden

Right Half Side Plank

30 seconden

Left Half Side Plank

30 seconden

Rest

45 seconden

❤️ Matig (Zone 2)

Right Side Crunches

45 seconden

❤️ Matig (Zone 2)

Left Side Crunches

45 seconden

Rest

15 seconden

❤️ Matig (Zone 2)

Crunches with Knee Hugs

45 seconden

Rest

15 seconden

V-Ups

45 seconden

Rest

15 seconden

Russian Twists

45 seconden

Verschijnt In

Buikspieren & Core

Lichaamsgewicht

Gerelateerde Workouts

Simple Abs

10 min 30 sec, Gemiddeld

Abs

14 minuten, Gemiddeld

Simple Abs

9 minuten, Gemiddeld

Crazy Abs

19 min 30 sec, Gemiddeld

Quick Abs

7 min 5 sec, Gemiddeld

Simple Abs

4 min 30 sec, Beginner