Trainer Workout

Alt2

Duration 45 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Dumbbells, Chair, Strength Machine, Bench

Toegevoegd door Personal Trainer Adam Weber

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Stoel Workouts Krachtapparatuur Workouts Bank Workouts

Exercises

Set 1: 1 ronde

1 minuut

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

5 seconden

1 minuut

1 minuut

Cross Leg Obliques

Cross Leg Obliques

1 minuut

1 minuut

1 minuut

1 minuut

Lying Leg Figure Eights

Lying Leg Figure Eights

1 minuut

Bicycle in Bridge

Bicycle in Bridge

1 minuut

5 seconden

1 minuut

1 minuut

Overhead Crunches

Overhead Crunches

1 minuut

Hip Rock N Raises

Hip Rock N Raises

1 minuut

5 seconden

Set 2: 1 ronde

Dumbbell Squats

Dumbbell Squats

1 minuut

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuut

Dumbbell Lunges

Dumbbell Lunges

1 minuut

Single Leg Squats

Single Leg Squats

1 minuut

Prisoner Squats

Prisoner Squats

1 minuut

1 minuut

1 minuut

Calf Raise Toes In

Calf Raise Toes In

1 minuut

Calf Raise Toes Out

Calf Raise Toes Out

1 minuut

5 seconden

Seated Calf Raise

Seated Calf Raise

1 minuut

Donkey Calf Raise

Donkey Calf Raise

1 minuut

1 minuut

1 minuut

Plie Squats with Tip Toes

Plie Squats with Tip Toes

1 minuut

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

1 minuut

5 seconden

Set 3: 1 ronde

1 minuut

40 seconden

Rotational Shoulder Presses

Rotational Shoulder Presses

40 seconden

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

40 seconden

Dumbbell Back Row

Dumbbell Back Row

30 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconden

Dumbbell V-Raises

Dumbbell V-Raises

30 seconden

5 seconden

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuut

1 minuut

Dolphin Push-Ups

Dolphin Push-Ups

1 minuut

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

1 minuut

5 seconden

1 minuut

1 minuut

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minuut

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minuut

5 seconden

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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