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Exercises

Set 1: 2 rondes
Plank
Plank
30 seconden
Child's Pose
Child's Pose
30 seconden
Push-Ups
Push-Ups
30 seconden
1 minuut
Elbow Plank
Elbow Plank
30 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Floor Bridge
Floor Bridge
30 seconden
Cat Cow
Cat Cow
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Prisoner Squats
Prisoner Squats
30 seconden
Crunches
Crunches
30 seconden
Wall Sit
Wall Sit
30 seconden
1 minuut
Big Forward Arm Circles
Big Forward Arm Circles
30 seconden
Side Lunges
Side Lunges
30 seconden
Bird Dog
Bird Dog
30 seconden
Tricep Dips
Tricep Dips
30 seconden
Seal Jacks
Seal Jacks
30 seconden
High Knees
High Knees
30 seconden
1 minuut
Squats
Squats
30 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconden
Jog on the Spot
Jog on the Spot
30 seconden
Cobra
Cobra
30 seconden
Cross Knees to Elbows
Cross Knees to Elbows
30 seconden
1 minuut
Supermans
Supermans
30 seconden
Basketball Shots
Basketball Shots
30 seconden
Floor Wipers
Floor Wipers
30 seconden
Double Crunches
Double Crunches
30 seconden
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconden
Reverse Crunches
Reverse Crunches
30 seconden
Scissor Kicks
Scissor Kicks
30 seconden
Donkey Whips
Donkey Whips
30 seconden
1 minuut
30 seconden
30 seconden
30 seconden
1 minuut
30 seconden
1 minuut
1 minuut
1 minuut


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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Workouts met dezelfde uitrusting


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✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Dit Vind Je Misschien Ook Leuk

Upper Body

Upper Body

Intens 1 u 4 m  
Full Body

Full Body

Intens 37 min  
Lower Body  
Weight Training 101

Weight Training 101

Gemiddeld 20 min  
Full Body   Dumbbells, Bench
30 Day Plank & Squat

30 Day Plank & Squat

Beginner 2 uren  
Back  
Killer Core

Killer Core

Gemiddeld 9 min  
Core   No Equipment
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1 uur  
Legs   Cardio Machine

Trainingscategorieën