Bands 2

Duration 22 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Resistance Bands, Strength Machine

Toegevoegd door Mick Cobley

Tags

Volledige Gym Workouts Buik & Core Workouts Weerstandsband Workouts Krachtapparatuur Workouts

Exercises

Set 1: 2 rondes

Resistance Band Chest Press

12 herhalingen

30 seconden

Right Downward Woodchop with Band

Right Downward Woodchop with Band

12 herhalingen

30 seconden

Left Downward Woodchop with Band

Left Downward Woodchop with Band

12 herhalingen

30 seconden

Overhead Tricep Extension with Band

Overhead Tricep Extension with Band

12 herhalingen

30 seconden

Torso Twist with Band

Torso Twist with Band

12 herhalingen

30 seconden

Torso Twist with Band

Torso Twist with Band

12 herhalingen

30 seconden

Resistance Band Row

12 herhalingen

30 seconden

Band Bicep Curls

Band Bicep Curls

12 herhalingen

30 seconden

Band Front Raises

Band Front Raises

12 herhalingen

30 seconden

Cable Crossovers

1 minuut

45 seconden

Gerelateerde Workouts

11 min 5 sec,

14 min 36 sec,

16 min 20 sec,

10 min 35 sec,

Upper Body Resistance

Upper Body Resistance

3 min 45 sec, Gemiddeld

EQUIPMENT: RESISTANCE; CORE

EQUIPMENT: RESISTANCE; CORE

28 min 40 sec, Intens

Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Workouts met dezelfde uitrusting

Band Strength Basics B

Band Strength Basics B

21 min 40 sec, Gemiddeld

Band Strength Basics A

Band Strength Basics A

19 min 16 sec, Gemiddeld

Band Strength Basics A-Single Arm Variation

Band Strength Basics A-Single Arm Variation

25 min 26 sec, Gemiddeld

Chest & Triceps Crash (HeS)

Chest & Triceps Crash (HeS)

28 min 30 sec,

Leg day Planet Fitness (Ephriham st.)

Leg day Planet Fitness (Ephriham st.)

15 minuten, Gemiddeld

44 min 10 sec, Gemiddeld