Intense Workout

Wolverine Claws

Intens Duration 47 minuten

Uitrusting: Box or Step, Barbell, Dumbbells, Bench

Toegevoegd door Jedediah Michaels

Tags

Volledige Gym Workouts Box of Step Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 3 rondes

21 herhalingen

Knees to Elbows

Knees to Elbows

21 herhalingen

21 herhalingen

1 minuut

15 herhalingen

Knees to Elbows

Knees to Elbows

15 herhalingen

15 herhalingen

1 minuut

9 herhalingen

Knees to Elbows

Knees to Elbows

9 herhalingen

9 herhalingen

1 minuut

Set 2: 3 rondes

Dumbell Uppercut

30 herhalingen

Dumbell Straight Punches

Dumbell Straight Punches

30 herhalingen

1 minuut

Set 3: 3 rondes

Barbell Bench Press

Barbell Bench Press

10 herhalingen

Barbell Shoulder Press

Barbell Shoulder Press

10 herhalingen

ONE ARM LAT PULLDOWN.

20 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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