Gemiddelde Workout

Shoulder Training

Gemiddeld Duration 36 minuten

Uitrusting: Barbell, Dumbbells

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

5 minuten

Set 2: 3 rondes

❤️ Matig (Zone 2)

Sumo Upright Row

20 herhalingen

45 seconden

Set 3: 3 rondes

Overhead Presses

Gewichten: Gemiddeld

Overhead Presses

20 herhalingen

45 seconden

Set 4: 3 rondes

Dumbbell Front Raises

Gewichten: Gemiddeld

Dumbbell Front Raises

20 herhalingen

45 seconden

Set 5: 3 rondes

❤️ Matig (Zone 2)

Back Milatary Press

20 herhalingen

45 seconden

Set 6: 3 rondes

Dumbbell Lateral Shoulder Raises

Gewichten: Gemiddeld

Dumbbell Lateral Shoulder Raises

20 herhalingen

45 seconden

Set 7: 1 ronde

❤️ Matig (Zone 2)

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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