Gemiddelde Workout

Shoulder Training

Gemiddeld Duration 1 u 1 m

Uitrusting: Barbell, Dumbbells

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

5 minuten

❤️ Matig (Zone 2)

100 herhalingen

Set 2: 1 ronde

1 minuut

Set 3: 3 rondes

Barbell Shoulder Press

Gewichten: Zwaar

Barbell Shoulder Press

12 herhalingen

45 seconden

Set 4: 1 ronde

❤️ Matig (Zone 2)

2 minuten

40 herhalingen

Set 5: 3 rondes

Dumbbell Lateral Shoulder Raises

Gewichten: Gemiddeld

Dumbbell Lateral Shoulder Raises

15 herhalingen

45 seconden

Set 6: 1 ronde

❤️ Krachtig (Zone 3)

3 minuten

2 minuten

Set 7: 3 rondes

Dumbbell Front Raises

Gewichten: Gemiddeld

Dumbbell Front Raises

15 herhalingen

45 seconden

Set 8: 3 rondes

❤️ Krachtig (Zone 3)

12 herhalingen

45 seconden

Set 9: 2 rondes

❤️ Krachtig (Zone 3)

4 minuten

Bicycle Crunches

Bicycle Crunches

50 herhalingen

Set 10: 1 ronde

1 minuut

Set 11: 1 ronde

❤️ Matig (Zone 2)

15 minuten

Gerelateerde Workouts

Legs & Shoulder

Legs & Shoulder

47 min 12 sec, Gemiddeld

Shoulders Basic

Shoulders Basic

21 minuten, Gemiddeld

29 min 5 sec, Gemiddeld

31 min 13 sec,

Shoulder Workout

Shoulder Workout

40 minuten, Intens

51 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Upper Body Push 2

Upper Body Push 2

9 min 48 sec, Gemiddeld

Upper Body Push 1

Upper Body Push 1

8 min 33 sec, Gemiddeld

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 min 5 sec, Gemiddeld

Hex Bar Workout Fullbody

Hex Bar Workout Fullbody

6 minuten, Beginner

DARREN SHOULDERS AND LEGS

DARREN SHOULDERS AND LEGS

5 min 30 sec, Intens

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

24 min 23 sec, Intens