Intense Workout

Legs/shoulders

Intens Duration 30 minuten

Doelgebieden: Full Body

Uitrusting: Box or Step, Barbell, Kettlebell, Dumbbell, Chair

Toegevoegd door Tony Suk

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Box of Step Workouts Barbell Workouts Kettlebell Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 3 rondes

Box Jumps

2 minuten

Barbell Power Cleans

Barbell Power Cleans

1 minuut

Squat Thrusts

1 minuut

Set 2: 3 rondes

Arnolds

1 minuut

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuut

Seated Dumbbell Press

Seated Dumbbell Press

1 minuut

Set 3: 3 rondes

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Weighted Pile Squats

Weighted Pile Squats

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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