Chest

Duration 18 minuten

Doelgebieden: Chest

Uitrusting: Barbell, Bench, Rings, Dip Bar, Full Gym - Other

Toegevoegd door Matt Johnston

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Bank Workouts TRX / Ring Workouts Dip Bar Workouts Andere Gym Apparatuur Workouts

Exercises

Set 1: 3 rondes

Barbell Bench Press

Barbell Bench Press

10 herhalingen

30 seconden

Set 2: 3 rondes

Barbell Incline Bench Press

Barbell Incline Bench Press

10 herhalingen

30 seconden

Set 3: 3 rondes

10 herhalingen

30 seconden

Set 4: 1 ronde

30 herhalingen

1 minuut

Set 5: 1 ronde

Elevated Chest Dips

30 herhalingen

1 minuut

Set 6: 3 rondes

Squeeze Plate Press

10 herhalingen

30 seconden

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