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Lid Workout

Chests

30 minuten

Uitrusting: Dumbbells, Barbell, Resistance Bands, Pull Up Bar

Matt Bell
 		    Toegevoegd door Matt Bell
Chests
Tags
Volledige Gym Workouts Dumbbell Workouts Barbell Workouts Weerstandsband Workouts Pull Up Bar Workouts

Exercises

Set 1: 5 rondes
Incline Chest Press
8 herhalingen
Rest
Rest
10 seconden
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
7 herhalingen
Rest
Rest
1 min 30 sec

Set 2: 4 rondes
Bench Press Bb
10 herhalingen
Rest
Rest
1 minuut

Set 3: 4 rondes
Banded Chest Fly
12 herhalingen
Rest
Rest
10 seconden
Dips Tri
8 herhalingen
Rest
Rest
1 minuut

Set 4: 1 ronde
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
20 herhalingen
Rest
Rest
10 seconden
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
15 herhalingen
Rest
Rest
10 seconden
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
10 herhalingen
Rest
Rest
10 seconden
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
8 herhalingen

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Topkeuze voor deze Workout

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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