RH 2

Duration 50 minuten

Doelgebieden: Full Body

Uitrusting: Bench, Chair, Exercise Mat, Dumbbells

Toegevoegd door Rachel Hunt

Tags

Thuisgym Workouts Volledige Lichaam Workouts Bank Workouts Stoel Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

45 seconden

10 seconden

45 seconden

10 seconden

45 seconden

10 seconden

Alternating Side Reaches

Alternating Side Reaches

45 seconden

30 seconden

Set 2: 3 rondes

45 seconden

10 seconden

45 seconden

10 seconden

Kneeling Right Side Plank Raises

Kneeling Right Side Plank Raises

30 seconden

Kneeling Right Side Plank Raises

Kneeling Right Side Plank Raises

30 seconden

10 seconden

45 seconden

10 seconden

Dumbbell Fly on Bench

Dumbbell Fly on Bench

45 seconden

10 seconden

Bottom to Bottom Squats

Bottom to Bottom Squats

45 seconden

10 seconden

Reverse Elbow Plank

Reverse Elbow Plank

30 seconden

1 minuut

Set 3: 3 rondes

Weighted Russian Twists

45 seconden

10 seconden

Tricep Extensions

Tricep Extensions

45 seconden

10 seconden

Push-Ups on Bench

Push-Ups on Bench

45 seconden

10 seconden

45 seconden

10 seconden

The Heisman Shuffle

The Heisman Shuffle

45 seconden

10 seconden

Cross High Knee Touches

Cross High Knee Touches

45 seconden

10 seconden

30 seconden

1 minuut

Set 4: 1 ronde

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconden

Overhead Stretches

Overhead Stretches

30 seconden

Seated Torso Twists

Seated Torso Twists

30 seconden

Jog Slowly Or Walk

Jog Slowly Or Walk

1 min 30 sec

Verschijnt In

Volledig Lichaam

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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