GPS

Duration 33 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Bench, Exercise Mat, Stationary Bike

Toegevoegd door Jose Fernando

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Stationaire Fiets Workouts

Beschrijving

Bj a possibilidade Turismo

Exercises

Set 1: 15 rondes

90-90 Crunch Taps

90-90 Crunch Taps

10 seconden

Set 2: 4 rondes

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

45 seconden

Bench Skull Crusher

Bench Skull Crusher

25 seconden

Set 3: 6 rondes

Advanced Crow Sequence

Advanced Crow Sequence

30 seconden

Set 4: 3 rondes

Bent Over Alternating Flys

Bent Over Alternating Flys

15 seconden

Set 5: 6 rondes

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

30 seconden

Set 6: 8 rondes

Alternating Bent Over Rows

Alternating Bent Over Rows

9 seconden

Cross Body Hammer Curls

Cross Body Hammer Curls

45 seconden

Set 7: 4 rondes

1 min 22 sec

Set 8: 8 rondes

25 seconden

3 Point Touches

3 Point Touches

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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