Gemiddelde Workout

Upper

Gemiddeld Duration 23 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Barbell, Dumbbells, Chair, Stability Ball, Wall

Toegevoegd door Joshua Feinberg

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Dumbbell Workouts Stoel Workouts Oefenbal Workouts Muur Workouts

Exercises

Set 1: 2 rondes

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

Barbell Shoulder Press

Barbell Shoulder Press

10 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

10 herhalingen

Lateral to Front Raises

Lateral to Front Raises

8 herhalingen

Set 2: 2 rondes

Kneeling Push-Ups

Kneeling Push-Ups

15 herhalingen

Dumbbell Chest Press

Dumbbell Chest Press

10 herhalingen

10 herhalingen

Tricep Extensions

Tricep Extensions

10 herhalingen

10 herhalingen

Dumbbell Shrugs

Dumbbell Shrugs

10 herhalingen

Set 3: 2 rondes

Dumbbell Front Raises

Dumbbell Front Raises

10 herhalingen

Seated Dumbbell Press

Seated Dumbbell Press

10 herhalingen

Overhead Presses

Overhead Presses

10 herhalingen

Dumbbell Fly on Ball

Dumbbell Fly on Ball

10 herhalingen

Pullovers on Ball

Pullovers on Ball

8 herhalingen

Stability Ball Incline Press

Stability Ball Incline Press

10 herhalingen

Split Stance Shoulder Press

Split Stance Shoulder Press

10 herhalingen

10 herhalingen

Set 4: 2 rondes

10 herhalingen

Bicycle Crunches

Bicycle Crunches

10 herhalingen

15 herhalingen

10 herhalingen

Dumbbell Left Side Bends

Dumbbell Left Side Bends

10 herhalingen

Dumbbell Right Side Bends

Dumbbell Right Side Bends

10 herhalingen

Hollow Body Holds

Hollow Body Holds

10 herhalingen

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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