Intense Workout

Chest Traning

Intens Duration 54 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Bench, Barbell, Elliptical

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Bank Workouts Barbell Workouts Crosstrainer Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

5 minuten

Set 2: 3 rondes

Hand Release Push-Ups

Hand Release Push-Ups

12 herhalingen

❤️ Krachtig (Zone 3)

Dumbbell Pull Over

15 herhalingen

Dumbbell Push-Ups

Dumbbell Push-Ups

12 herhalingen

Set 3: 1 ronde

2 minuten

Set 4: 3 rondes

Barbell Bench Press

Gewichten: Zwaar

Barbell Bench Press

12 herhalingen

45 seconden

Set 5: 3 rondes

Incline Dumbbell Bench Press

Gewichten: Zwaar

Incline Dumbbell Bench Press

12 herhalingen

45 seconden

Set 6: 3 rondes

Alternating Bench Dumbbell Fly

Gewichten: Gemiddeld

Alternating Bench Dumbbell Fly

20 herhalingen

45 seconden

Set 7: 3 rondes

❤️ Matig (Zone 2)

15 herhalingen

45 seconden

Set 8: 1 ronde

Weerstand: Gemiddeld
❤️ Matig (Zone 2)

25 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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