upper back exercise for postural correction

Exercises are focus on improving upper back posture , thoracic kyphosis is very common on people who works on computer or desk job and if ylu don`t address that , it gets worse over the time .

Exercises

Set 1: 2 rondes

Backward Shoulder Rolls

1 minuut

Rest

10 seconden

Overhead Stretches

1 minuut

Clockwise Neck Rolls

1 minuut

Rest

30 seconden

Modified Cobra

1 minuut

Rest

30 seconden

Flexion Back Rows

30 seconden

Rest

30 seconden

Roll Downs

30 seconden

Rest

30 seconden

Left Neck Stretch

1 minuut

Rest

30 seconden

Right Neck Stretch

1 minuut

Rest

30 seconden

Dumbbell Shrugs

30 seconden

Rest

30 seconden

Dumbbell Back Row

30 seconden

Shoulder Stretches

30 seconden

Upper Back Swimmer Stretches

30 seconden

Gerelateerde Workouts

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Posture Exercises

8 min 45 sec, Beginner

Stretches for Posture

9 minuten, Gemiddeld

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