Gemiddelde Workout

MMSS

Gemiddeld Duration 27 minuten

Doelgebieden: Upper Body

Uitrusting: Kettlebells, Dumbbells, Chair, Stability Ball

Toegevoegd door Personal Trainer Tatiana Vizu

Tags

Thuisgym Workouts Bovenlichaam Workouts Kettlebell Workouts Dumbbell Workouts Stoel Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Big Forward Arm Circles

Big Forward Arm Circles

20 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

20 seconden

Boxer Fist Reaches

Boxer Fist Reaches

20 seconden

20 seconden

Set 2: 1 ronde

1 minuut

Set 3: 3 rondes

Dips with Leg Extension

Dips with Leg Extension

30 seconden

20 seconden

Kettlebell Halo

Kettlebell Halo

30 seconden

20 seconden

Kettlebell Curl to Press

Kettlebell Curl to Press

30 seconden

20 seconden

Alternating Bent Over Rows

Alternating Bent Over Rows

30 seconden

20 seconden

Kettlebell Swings

Kettlebell Swings

30 seconden

20 seconden

Kettlebell Upright Rows

Kettlebell Upright Rows

30 seconden

20 seconden

30 seconden

20 seconden

30 seconden

20 seconden

Chair Tricep Dips

Chair Tricep Dips

30 seconden

20 seconden

Pullovers on Ball

Pullovers on Ball

30 seconden

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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