Gemiddelde Workout

Funcional

Gemiddeld Duration 24 minuten

Doelgebieden: Glutes, Full Body

Uitrusting: Dumbbells, Kettlebells, Resistance Bands

Toegevoegd door Personal Trainer Tatiana Vizu

Tags

Thuisgym Workouts Bilspier Workouts Dumbbell Workouts Kettlebell Workouts Weerstandsband Workouts

Beschrijving

Abs canivete é unilateral.

Exercises

Set 1: 3 rondes

30 seconden

Lunges with Rotation

Lunges with Rotation

30 seconden

Set 2: 1 ronde

1 minuut

Set 3: 3 rondes

30 seconden

15 seconden

Tricep Extensions

Tricep Extensions

30 seconden

15 seconden

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

30 seconden

15 seconden

Set 4: 3 rondes

Band Squats with Press

Band Squats with Press

30 seconden

15 seconden

Lying Left Leg Circles

Lying Left Leg Circles

30 seconden

15 seconden

Lying Right Leg Circles

Lying Right Leg Circles

30 seconden

15 seconden

Set 5: 3 rondes

Kneeling Push-Ups

Kneeling Push-Ups

30 seconden

15 seconden

Plank with Shoulder Taps

Plank with Shoulder Taps

30 seconden

15 seconden

30 seconden

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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