Beginner Workout

Full Body

Beginner Duration 50 minuten

Doelgebieden: Legs

Uitrusting: Chair, Dumbbells, Bench, Kettlebells, Exercise Mat

Toegevoegd door Rosalia Kane

Tags

Thuisgym Workouts Been Workouts Stoel Workouts Dumbbell Workouts Bank Workouts Kettlebell Workouts

Exercises

Set 1: 3 rondes

Miniband Abductors

20 herhalingen

Hip Flexor March With Band

15 herhalingen

Glute Kickbacks

Glute Kickbacks

20 herhalingen

20 herhalingen

Set 2: 3 rondes

Bulgarian Split Squats

Bulgarian Split Squats

30 herhalingen

Kneeling Push-Ups

Kneeling Push-Ups

15 herhalingen

Plank with Shoulder Taps

Plank with Shoulder Taps

20 herhalingen

10 herhalingen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

10 herhalingen

Wall Sit With Calf Raises

20 herhalingen

40 seconden

Set 3: 3 rondes

Kettlebell Goblet Squats

Kettlebell Goblet Squats

15 herhalingen

20 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 herhalingen

12 herhalingen

30 herhalingen

20 herhalingen

1 minuut

Left Side Plank

Left Side Plank

30 seconden

Right Side Plank

Right Side Plank

30 seconden

Gerelateerde Workouts

Legs With Added Arms

Legs With Added Arms

38 min 40 sec, Gemiddeld

29 min 30 sec, Gemiddeld

Legs And Glutes

Legs And Glutes

30 min 10 sec, Gemiddeld

Full Body Workout

Full Body Workout

25 min 14 sec, Gemiddeld

28 min 15 sec, Beginner

4 min 50 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

The Total Package Workout - Day 1

The Total Package Workout - Day 1

37 min 20 sec, Gemiddeld

Do You Even Lift Bro?

Do You Even Lift Bro?

54 min 54 sec, Intens

Metabolic Chaos Month 1 Workout 1

Metabolic Chaos Month 1 Workout 1

31 min 36 sec, Intens

Summer Smash #3

Summer Smash #3

20 min 40 sec, Gemiddeld

37 min 54 sec, Gemiddeld

11 minuten, Gemiddeld