Intense Workout

Interior Training

Intens Duration 52 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbell, Bench

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

5 minuten

Set 2: 4 rondes

Dumbbell Lateral Shoulder Raises

Gewichten: Gemiddeld

Dumbbell Lateral Shoulder Raises

12 herhalingen

30 seconden

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

21 herhalingen

30 seconden

Barbell Bench Press

Gewichten: Zwaar

Barbell Bench Press

12 herhalingen

30 seconden

Barbell Back Loaded Squats

Gewichten: Gemiddeld

Barbell Back Loaded Squats

12 herhalingen

30 seconden

15 herhalingen

30 seconden

❤️ Matig (Zone 2)

15 herhalingen

30 seconden

Gewichten: Zwaar

12 herhalingen

30 seconden

Dumbbell Fly on Bench

Gewichten: Gemiddeld

Dumbbell Fly on Bench

12 herhalingen

30 seconden

Barbell Shoulder Press

Gewichten: Zwaar

Barbell Shoulder Press

12 herhalingen

30 seconden

❤️ Matig (Zone 2)

12 herhalingen

30 seconden

Set 3: 1 ronde

❤️ Matig (Zone 2)

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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