Ultimate Booty Build

This Booty workout is intense and will work you out until you’re dripping with sweat. These exercises will grow your glutes. Do 3x a week for best results!

Exercises

Set 1: 1 ronde

Clockwise Neck Rolls

30 seconden

Big Forward Arm Circles

15 seconden

Big Reverse Arm Circles

15 seconden

Forward Shoulder Rolls

30 seconden

Backward Shoulder Rolls

30 seconden

Standing Forward Bend

30 seconden

Right Hip Flexor Stretch

30 seconden

Left Hip Flexor Stretch

30 seconden

Butterfly

30 seconden

Center Leg Stretch

30 seconden

Floor Knee to Chest Stretch

1 minuut

Happy Baby

30 seconden

Modified Happy Baby

1 minuut

Transition

1 minuut

Set 2: 3 rondes

Barbell Deadlifts

45 seconden

Rest

30 seconden

Set 3: 3 rondes

Weighted Sumo Squats

45 seconden

Rest

30 seconden

Set 4: 3 rondes

Barbell Squats

45 seconden

Rest

30 seconden

Set 5: 3 rondes

Reverse Lunges

45 seconden

Rest

30 seconden

Set 6: 3 rondes

Barbell Glute Bridge

45 seconden

Rest

30 seconden

Set 7: 2 rondes

Glute Kickbacks

30 seconden

Glute Kickbacks

30 seconden

Rest

15 seconden

Set 8: 3 rondes

Squat Jumps

20 seconden

Modified Jump Squats

20 seconden

Rest

15 seconden

Dragon Squats

20 seconden

Squat Pulses

20 seconden

Rest

30 seconden

Set 9: 1 ronde

Seated Leg Stretch

15 seconden

Butterfly

15 seconden

Left Hip Flexor Stretch

30 seconden

Right Hip Flexor Stretch

30 seconden

Wide Right Leg Stretch

30 seconden

Wide Left Leg Stretch

30 seconden

Center Leg Stretch

30 seconden

Neck Side Rotations

30 seconden

Seated Shoulder Stretch

40 seconden

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Big BOOTY workout

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Topkeuze voor deze Workout

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