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Gemiddelde Workout

Mostly Abs

Gemiddeld   14 minuten

Doelgebieden: Core

Uitrusting: Dumbbell

Mahiah Kajos
 		    Toegevoegd door Mahiah Kajos
Mostly Abs
Tags
Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes
Jumping Jacks
Jumping Jacks
35 seconden
Side Lunges
Side Lunges
10 herhalingen
Bicycle Crunches
Bicycle Crunches
45 seconden
Push-Ups
Push-Ups
20 seconden
Russian Twists
Russian Twists
35 seconden
Rest
Rest
30 seconden

Set 2: 2 rondes
Ankle Grabbers
Ankle Grabbers
45 seconden
Boat Pose
Boat Pose
45 seconden
Hollow Body Holds
Hollow Body Holds
35 seconden
Glute Kickbacks
Glute Kickbacks
40 seconden
Dumbbell Chest Press
Dumbbell Chest Press
40 seconden
Rest
Rest
30 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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