Gemiddelde Workout

Knee

Gemiddeld Duration 10 minuten

Doelgebieden: Full Body

Uitrusting: Resistance Bands, Dumbbells, Exercise Mat

Toegevoegd door Personal Trainer Casondra Leblanc

Tags

Thuisgym Workouts Volledige Lichaam Workouts Weerstandsband Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Lateral Step with Band

Lateral Step with Band

1 minuut

Squat and Row with Band

Squat and Row with Band

1 minuut

Dumbbell Deadlifts

Dumbbell Deadlifts

1 minuut

Band Bicep Curls

Band Bicep Curls

1 minuut

Horse Stance with Heel Ups

Horse Stance with Heel Ups

1 minuut

Overhead Tricep Extension with Band

Overhead Tricep Extension with Band

1 minuut

Torso Twist with Band

Torso Twist with Band

1 minuut

Right Upward Woodchop with Band

Right Upward Woodchop with Band

1 minuut

Left Upward Woodchop with Band

Left Upward Woodchop with Band

1 minuut

Tip Toe Glute Bridge

Tip Toe Glute Bridge

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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