Gemiddelde Workout

arms 💪🏻

Gemiddeld Duration 36 minuten

Doelgebieden: Arms, Back

Uitrusting: Dumbbells, Bench, Stability Ball, Strength Machine

Toegevoegd door Emily Lombardi

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts Krachtapparatuur Workouts

Exercises

Set 1: 3 rondes

Dumbbell Fly on Bench

Dumbbell Fly on Bench

8 herhalingen

45 seconden

Set 2: 3 rondes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 herhalingen

45 seconden

Set 3: 3 rondes

Overhead Presses

Overhead Presses

8 herhalingen

45 seconden

Set 4: 3 rondes

One Arm Dumbbell Rows

One Arm Dumbbell Rows

8 herhalingen

45 seconden

Set 5: 3 rondes

Pullovers on Ball

Pullovers on Ball

10 herhalingen

45 seconden

Set 6: 3 rondes

10 herhalingen

45 seconden

Set 7: 3 rondes

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

8 herhalingen

45 seconden

Set 8: 3 rondes

Cable Lat Pull Down

10 herhalingen

45 seconden

Set 9: 3 rondes

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

8 herhalingen

45 seconden

Set 10: 3 rondes

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

12 herhalingen

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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