Intense Workout

Full

Intens Duration 48 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Personal Trainer Adam Weber

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 seconden

This is a good mobility movement for loosening up your shoulder joints.

Big Forward Arm Circles

30 seconden

This is a good mobility movement for loosening up your shoulder joints.

Big Reverse Arm Circles

30 seconden

Standing Back Bend

Standing Back Bend

30 seconden

30 seconden

Standing Leg Stretches

Standing Leg Stretches

30 seconden

30 seconden

Hamstring Stretches

Hamstring Stretches

30 seconden

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

30 seconden

Firm your shoulder blades against your back for maximum effect.

30 seconden

Set 2: 1 ronde

1 minuut

Cross Leg Obliques

Cross Leg Obliques

1 minuut

Sit-Ups with Reach Ups

Sit-Ups with Reach Ups

1 minuut

1 minuut

1 minuut

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

1 minuut

Set 3: 1 ronde

1 minuut

Lying Leg Figure Eights

Lying Leg Figure Eights

1 minuut

Hip Rock N Raises

Hip Rock N Raises

1 minuut

1 minuut

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

1 minuut

Reverse Bicycles

Reverse Bicycles

1 minuut

Set 4: 1 ronde

Repeat on the left side and continue alternating sides.

1 minuut

1 minuut

Standing Calf Raises

Standing Calf Raises

1 minuut

Dips with Leg Extension

Dips with Leg Extension

1 minuut

1 minuut

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

1 minuut

Set 5: 1 ronde

1 minuut

1 minuut

Elbow Plank and Knee Draws

Elbow Plank and Knee Draws

1 minuut

1 minuut

1 minuut

1 minuut

Set 6: 1 ronde

Dumbbell Squat Curls

Dumbbell Squat Curls

1 minuut

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

1 minuut

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minuut

Lateral to Front Raises

Lateral to Front Raises

1 minuut

Lateral Lunge with Tricep Extension

Lateral Lunge with Tricep Extension

1 minuut

Push-Up to Row to Burpee

Push-Up to Row to Burpee

1 minuut

Set 7: 1 ronde

Standing Calf Raises

Standing Calf Raises

1 minuut

Seated Calf Raise

Seated Calf Raise

1 minuut

Deadlift To Calf Raise

Deadlift To Calf Raise

1 minuut

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minuut

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minuut

1 minuut

Set 8: 2 rondes

Punch with your front fist while blocking your face with the other hand.

Straight Punches

1 minuut

1 minuut

High Kicks and Punches

1 minuut

Gerelateerde Workouts

34 min 10 sec, Beginner

38 min 10 sec, Gemiddeld

1 uur, Intens

1 uur, Intens

46 min 15 sec, Intens

54 min 22 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Gemiddeld

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intens

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Gemiddeld

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner