Intense Workout

Core Stability

Intens Duration 33 minuten

Doelgebieden: Core

Uitrusting: Resistance Bands, Exercise Mat

Toegevoegd door Personal Trainer Silas Eisenback

Tags

Thuisgym Workouts Buik & Core Workouts Weerstandsband Workouts

Exercises

Set 1: 2 rondes

Big Forward Arm Circles

Big Forward Arm Circles

15 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

15 seconden

Prone Shoulder Flexion

Prone Shoulder Flexion

30 seconden

Supine Floor Sliders

Supine Floor Sliders

30 seconden

5 herhalingen

20 seconden

Set 2: 3 rondes

Torso Twist with Band

Torso Twist with Band

45 seconden

15 seconden

Torso Twist with Band

Torso Twist with Band

45 seconden

Torso Twist with Band

Torso Twist with Band

45 seconden

45 seconden

15 seconden

Marching Bridges

Marching Bridges

45 seconden

15 seconden

Reverse Crunches

Reverse Crunches

45 seconden

15 seconden

Set 3: 3 rondes

45 seconden

15 seconden

Left Tricep Push-Ups

Left Tricep Push-Ups

20 seconden

Right Tricep Push-Ups

Right Tricep Push-Ups

20 seconden

15 seconden

Flying Supermans

Flying Supermans

45 seconden

15 seconden

45 seconden

15 seconden

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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