Intense Workout

Workout A

Intens Duration 10 minuten

Doelgebieden: Upper Body, Chest

Uitrusting: Dumbbells, Bench, Dip Bar

Toegevoegd door Lemuel Arangorin

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Bank Workouts Dip Bar Workouts

Exercises

Set 1: 4 rondes

Dumbbell Bench Press

Dumbbell Bench Press

10 herhalingen

Set 2: 3 rondes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 herhalingen

Set 3: 3 rondes

Dumbbell Push Press

Dumbbell Push Press

10 herhalingen

Set 4: 3 rondes

Elevated Chest Dips

8 herhalingen

Set 5: 3 rondes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 herhalingen

Set 6: 3 rondes

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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