Box

Duration 27 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Dumbbells, Kettlebells

Toegevoegd door Munchkin Munchkin

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

50 herhalingen

20 herhalingen

Treadmill Running

❤️ Matig (Zone 2)

Treadmill Running

5 minuten

2 minuten

Kettlebell Swings

Kettlebell Swings

2 minuten

Prisoner Squats

Prisoner Squats

Herhalingen tot falen

5 minuten

2 minuten

3 minuten

2 minuten

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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