Beginner Workout

Pt Workout 4

Beginner Duration 21 minuten

Doelgebieden: Lower Body

Uitrusting: Wall, Kettlebells, Resistance Bands, Medicine Ball, Exercise Mat, Dumbbells

Toegevoegd door Abby Watson

Tags

Volledige Gym Workouts Onderlichaam Workouts Muur Workouts Kettlebell Workouts Weerstandsband Workouts Medicijnbal Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Right Lying Clams

Right Lying Clams

40 herhalingen

Left Lying Clams

Left Lying Clams

40 herhalingen

40 herhalingen

Squat and Row with Band

Squat and Row with Band

40 herhalingen

40 herhalingen

40 herhalingen

40 herhalingen

40 herhalingen

Left Back Kicks

Left Back Kicks

40 herhalingen

Right Back Kicks

Right Back Kicks

40 herhalingen

Left Side Kicks

Left Side Kicks

40 herhalingen

Right Side Kicks

Right Side Kicks

40 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.