Intense Workout

Arthur

Intens Duration 8 minuten

Doelgebieden: Dos, Épaules

Uitrusting: Haltères, Tapis d'exercice

Toegevoegd door Arthur Renard

Tags

Thuisgym Workouts Rug Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Rames penchées avec haltères

3 minuten

Get into a plank position with your arms straight and your hands a bit wider than shoulder-width.

15 herhalingen

Inhale by "doming" your back up towards the ceiling. Enjoy this moment and release all your built-up tension.

Posture de l’enfant

1 minuut

40 seconden

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Abdominaux bicyclette

1 minuut

Then twist to form the opposite side plank. Maintain strong arms throughout.

Planches latérales alternées

45 seconden

Twist your torso to the right and try to touch your hands to the ground. Continue to twist from side to side, keeping your core engaged and shoulders relaxed.

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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